We’ve asked the questions. We’ve flipped the labels. We’ve made the swaps. And through it all, God’s been rewriting what “healthy” really means. Now, we’re pulling up a mic. The TITS Podcast Teaching. Inspiring. To Simplify. ...

Welcome to the very first episode of TITS: Teaching & Inspiring to Simplify , a clean living podcast where we cut through the noise and uncover what’s really in our food, products, and everyday routines. In this intro episode...

We’ve been told dandelions are nothing but pesky weeds — but that’s exactly what the herbicide industry wanted us to believe… and it had everything to do with profit. In this episode, we uncover the truth about dandelions: th...

Think you’re eating sourdough? Think again. Most of what’s labeled “sourdough” in stores is more marketing than microbiome magic. In this episode, we’re calling out the frauds and breaking down what makes real sourdough actua...

Essential oils are everywhere—from your bathroom shelf to your baby wipes—but how do you know what’s actually inside that bottle? In this episode, we expose what most people don’t realize: many “essential oils” on the market ...

What’s really in the products we trust the most? In this episode, we peel back the wrapper on tampons—uncovering the hidden chemicals, medical loopholes, and long-term health risks no one talks about. From the history of how ...

🇺🇸 This Fourth of July, we’re honoring the brave men and women who serve—and have served—our country by standing up for the very thing they fought to protect: truth. In this episode, we pull back the curtain on the misuse of ...

Tallow—once a household staple—is now making a powerful comeback. But why was it demonized in the first place? In this episode, we uncover the truth about tallow’s history, why it disappeared from our diets and skincare, and ...

In this eye-opening episode of the TITS Podcast (Teaching, Inspiring, To Simplify), we pull back the curtain on what’s really hiding in your everyday products. From “natural flavors” to “fragrance” loopholes, we unpack the mi...

Sugar and seed oils are everywhere—your snacks, your skincare, even products labeled as “healthy.” In this episode of TITS (Teaching, Inspiring, To Simplify) , Dallas and Amber dive deep into why these two ingredients are wre...

From TikTok trends to your toilet—fibermaxxing is everywhere. In this episode, we break down what fibermaxxing really is, why it’s trending, and whether it’s helping or hurting your health. We cover the gut-brain connection, ...

What if better sleep, less stress, and more energy were just a barefoot step away? In this episode of the TITS Podcast , we uncover the surprising science behind grounding—how connecting with the Earth’s natural energy can ca...

Beneath the bright colors on your plate lies a story you’re not being told. In this episode, we decode the spectrum of synthetic food dyes, from their coal tar origins to their petroleum-based present, revealing which colors ...

“Castor oil isn’t just an old remedy — it’s backed by modern science. In this episode, we explore its history, the power of ricinoleic acid, and how it may ease inflammation, pain, and more. Discover how this simple oil bridg...

This week, we dive into the real difference between organic and conventional farming—when buying organic is worth it, when it’s not, and how to shop smarter. We uncover what’s hiding in non-organic produce, like cadmium and o...

Antibiotic resistance is on the rise—and it’s not just from overprescribed meds. In this episode, we break down how routine antibiotics in livestock and common painkillers like ibuprofen are quietly weakening the power of ant...

Why are so many kids today struggling with chronic conditions like asthma, allergies, ADHD, eczema, and autoimmune issues? In this episode, we dive into the rising rates of childhood illness and explore one of the most contro...

In this powerful episode, we draw a bold parallel between Stephen , the first Christian martyr, and Charlie Kirk , who courageously lived and died unapologetically for his faith. We explore how both men spoke truths many didn...

Can something as simple as light actually heal your body? In this episode, we dive deep into the science and soul of red light therapy — uncovering how it’s helping people heal from everything from vision loss to skin damage ...

In this episode, we dive into the icy trend that’s making waves in wellness—cold plunges. We break down the physical and mental benefits, share our personal experiences (the good, the bad, and the freezing), and explore why m...

In this episode, we explore the science behind hydrogen-infused water — what it is, how it works in the body, and why it’s gaining so much attention. Learn how this tiny molecule supports recovery, reduces inflammation, and b...

In this episode, we dive into the truth about melatonin — what it is, how it’s made in the body, and why so many people rely on it for sleep. We’ll break down how sunlight, serotonin, and daily habits affect natural melatonin...

In this episode, we’re breaking down four simple daily habits that support your body’s natural ability to heal — the way God designed it. From natural remedies to daily wellness rhythms, we’re talking about practical ways to ...

In this heartfelt episode, Amber and Dallas share the story behind Blue Tit Botanicals — how a shared belief that skincare should be as pure as what we eat became a mission to redefine beauty through nature’s design. They ope...