Oct. 2, 2025
Ep 19: Cold Plunge, Hot Topic
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In this episode, we dive into the icy trend that’s making waves in wellness—cold plunges. We break down the physical and mental benefits, share our personal experiences (the good, the bad, and the freezing), and explore why more people are willingly stepping into freezing water every day. Whether you’re curious, skeptical, or already addicted, this episode will leave you feeling refreshed and maybe even ready to take the plunge.
